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Oatmeal, but I guess some kids are picky about eating goo 😅
Oatmeal has far less protein and vitamins, more calories, hundreds of times more carbs, etc.
They are correct. Oatmeal is not a replacement in terms of nutrition at that price point.
Half a cup of dry oats has 5g of protein and 1 egg has 6.3g of protein. The difference isn't huge, and since we're talking about price then it should be noted $5 will get you only a dozen eggs but can also get you 30 servings of Quaker oats.
No argument that it has carbs, but it also has fiber and kids rarely get enough of that.
It isn't a bad substitute. Plus you can add fruit and nuts! You're just being picky.
You're talking just about breakfast and for some reason kids. Eggs are simply used for much more than that.
They are used in custards, quiches, enriched breads, pasta, pastries, fried rice, egg salads, mayonnaise, etc. The list goes on. There is no real substitute for it.
Maybe the world should embrace plant based alternatives so we are not so reliant on maintaining hundreds of millions chickens?
I don't know if you realize this but when you say "you're being picky" about food in contexts such as this it can be considered ableist, and also dismissive and inconsiderate in my opinion. I prefer oatmeal to eggs but if someone told me I was "being picky" because of a choice I made because of price, sensory experience, and energy cost, I would be offended. I wouldn't say this every time the word is used but the context and your username make me think it is appropriate and you might be receptive to the feedback.
Great job at the end there commenting on something that isn't what I said. I should have known better than to bother replying to you.
Considering where egg prices were, and that being the root of the discussion, the cost comparison is irrelevant and worthless.
You should also be comparing a cooked cup of oatmeal to two eggs.
And I'll go ahead and stop there.
I thought we were talking about oats being a substitute for eggs under the current price regime, where prices were didn't seem relevant? Also, I just compared 1 serving to 1 serving. Why not compare 1 cup of dry oats to two eggs if you're just going to freestyle your breakfast? I only mentioned fruit and nuts because those are things you don't really add to eggs, and can help picky eaters.
I batch cook steel cut oats in a rice cooker every weekend, 50/50 water/milk. The kids previously rejected instant rolled oats, but actually like steel cut!
The goo texture is only from rolled oats, steel cut oats are so much better.