BrownJenkin

joined 3 years ago
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1
What are your favourite guided metta meditation recordings? (sopuli.xyz)
 

I am looking for guided metta meditations. Any good ones?

1
meditation chatroom on Libera network (sopuli.xyz)
submitted 3 years ago* (last edited 3 years ago) by BrownJenkin@sopuli.xyz to c/meditation@lemmy.ml
0 comments fedilink
 

Nobody was claiming ##meditation @ libera.chat, so I've registered it.

For directions on how to log in:

https://libera.chat/guides/clients

All beings are welcome.

1
Morale and motivation are both low. What do I do? (sopuli.xyz)
 

Just finished my daily absolutely required 20min. (which can be extended depeneding on the situation)

I almost missed it today and started at about 01:04. That is to say: after midnight.

How do I pump up my motivation when everything is blah or worse?