this post was submitted on 16 Jul 2023

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What are some of the things you say / think to yourself when going through a hard time or dealing with uncertainty to help yourself along? (reddthat.com)

submitted 1 year ago by WackyTabbacy42069@reddthat.com to c/asklemmy@lemmy.ml

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I noticed that I tend to think something along the lines of

Everything will be okay. And even if it's not, that's okay too. You'll get though this my love

The love bit was something I've been trying intentionally to instill. I've heard that positive self-talk can improve well being.

What do you think or say to yourself during those harder times?

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[–] Evkob@lemmy.ca 5 points 1 year ago

It sounds ridiculous, but I always tell myself "What can you do when you live in a shoe? Move down the block, live in a sock."

The absurdity of it helps me deal with the absurdity of the world.