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What exercises can I do to strengthen my willpower? (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by SubArcticTundra@lemmy.ml to c/asklemmy@lemmy.ml

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I've realized that I'm very mentally weak and it's impacting my success.
I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.
I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.

Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?

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[–] Cortell@lemmy.world 11 points 1 year ago

When I was in grade 2 I had an old substitute teacher tell us a story about how he trained his willpower by setting an alarm every night at 3 am and when it went off he’d do 10 jumping jacks.

I tried it that night, got out of bed and did 2 jumping jacks before realizing this was the dumbest thing ever. If I had the willpower to get out of bed in the middle of the night to exercise I already had the willpower in the first place.

But weirdly enough ever since that night I’ve been able to get out of bed on the first alarm