this post was submitted on 11 Jul 2023
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Asklemmy
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This is exactly what you said. Workout and cold showers.
Even if a cold shower is once a day, it is enough. Willpower is like a muscle, you don't have to exert it constantly, but regularly.
As for working out, you don't have to like it, to make it. This is the hard pill to swallow, but struggling is part of it, at least in the beginning.
What I find helpful personally, is to watch a coaching video. You follow the moves of the vlogger at the same pace, and only pause when you can absolutely not take it anymore. I end up cursing at the video and hating my life on the spot.
I recon that it helped me have more control on myself (like pain tolerance). But as for the ADHD you describe, I am not sure I saw any improvement personally.
Oh I see, do you still have athe link to the video you used? Also, do you know of any good resources about improving pain tolerance? I think that's essenstially what I'm lacking atm.
This is kinda random advice and I dunno if it will help, but if you want to increase your pain tolerance try doing a polar bear swim. Just make sure you have someone with you, you have somewhere warm to retreat to a towels and fresh dry clothes and that you do it in a temperature tjat isn't too overwhelmingly cold. Like 40 or 50 degrees probably is the limit for it if you have never done it before because if it is too cold you can go into shock and get hypothermia, but yeah. If you want to start slower just dunk your hand into a bucket of ice water. Over time you will get used to it and will be able to do it for longer periods.
I will DM you the YT channels I follow.
Working out and cold showers are enough on that matter imo
Thanks ๐