I can recomend to do just something easy. Find easiest and shortest routine (that lasts 2 minutes, literally) and do it in the morning.
Since I startet it, I feel much much better. It is not like full exercise, but at least muscles don't hurt as much.
I do:
- Head and Shoulder Rolls x5 to each side
- Hip Circles:l x5 to each side
- Arm Circles x5 to each side
- squats x10
- some others similar warm up exercises when I feel like it (ex. malasana squat)
Idea is to move every muscle in my body. It is not hard, lasts 2-3 minutes but makes my day few percents nicer.
If you take a look at biger picture it becomes obvious what is happening.
But saying it will mark anyone as persona non grata, so I will leave it to reader to find out where increase in hate and violence is coming from.