Exercise is what helped me. I tried kayaking, found it to be nice but a lot of overhead. So cycling became a passion. Cover a lot of ground, see nature, get a lot of perspective, release endorphins in a healthy way. I did both road cycling and mountain biking.
It basically saved me from some dark times. I have a young child now, so on a hiatus, but will be back to it once she is old enough to go on rides.
This is the scariest tool that I have used. A table saw is incredibly dangerous, but it’s predictable and proper safety protocols will keep you safe. An angle grinder with a cutoff wheel can become shrapnel in an instant…