Behaviorbabe

Maybe infinite growth doesn’t need to be the goal.

Just mentioning this because I see all the others: spicy food. Your brain makes happy chemicals to help with the pain, apparently.

Long ago when I lived in Florida there was a lady who shot her husband for eating the last fried pork chop. I tried to find it online but there are a variety of similar stories and it was before everything was online.

Hmm. I work in a high stress field. As in, behavioral modification. I get hit a lot. It does impact me over time. So what I do to manage my emotions is taking the time to take it easy on myself. I make that space. One hour after work every day (not counting the drive) where I am just alone with my thoughts and doomscrolling before I let anyone else place any demands on me (myself included). You sound a little bit like me before I burned out originally a few years ago and put some boundaries in place where self-care is concerned. That one hour did wonders.

The only community there I miss even a little is the metalcore community. Even then, having stepped back a little I can see the post quality is not always that great. The same news/social content is regurgitated on Imgur.

“You’re still upset about that?”

The writers

Republicans can go fuck themselves, how about that?

Something new every day. Create. Spend time with my children. Volunteer my time and knowledge.

Situational.

First, if it's directed at me, I do not engage. Like, at all. If someone is trying to get my attention with shitty behavior, they're not getting it. If it's the guy on my discord meme channel who posts incel memes, I really have do have to remind myself not to engage. That one is harder, because I feel like they're taking away from the quality of the space, I don't want them in my orbit AT ALL, but they are part of the greater community, and this channel sort of quarantines their brain vomit. So again, I never engage with them, but I deliberately engage with other posters and community members who are productive and positive. In the short term, it's not rewarding, but in the long term I do feel much better about myself. And finally, sometimes I really do need to step away--maybe it's into another game, another community, etc. Sometimes I do need to take a break, seek other forms of entertainment and reinforcement. The main thing is not to continuously expose yourself to things that are aversive to you and just stress and stress. You have to break it somehow.

Regularly? Nothing. I go there to access material most of the time.