Coffee in the afternoon as opposed to the morning can help you avoid that afternoon crash too, rather than contribute to it.
Coffee
The Magical Fruit
The Oromo people would customarily plant a coffee tree on the graves of powerful sorcerers. They believed that the first coffee bush sprang up from the tears that the god of heaven shed over the corpse of a dead sorcerer.
I don't think I've ever had a coffee crash but I definitely tend to be a mid to late morning coffee drinker. It's never really been intentional. I just enjoy the ritual of drinking coffee so I leave it until after my morning obligations.
That's been my strategy as well. I find I have enough energy early in the day, but it's nice to get a boost in the afternoon.
What would be a good time to drink coffee then? What time do you drink it?
I like to have coffee around 13-14 o'clock, I find it gives me enough boost for the rest of the day.
Ah, nice, I've tried this today after 2 days of not drinking coffee (I was feeling super trashed) and I felt pretty neat.
👍