this post was submitted on 05 Nov 2024
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This is from Durham NC, so the text is a silly "Durham" pun. And the local mascot is a bull, so a lot of Durham themed stuff features a bull

Forgive my very sleep deprived face and weird-ass glasses, I'm not normally awake during the day and the glasses help with my sleep disorder ๐Ÿ˜…

Feel free to post your voting pictures or "I voted" stickers in the comments; seeing them makes me happy!

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[โ€“] ultimitchow@sh.itjust.works 17 points 3 weeks ago (1 children)

I like how my 'I voted' sticker has a bull majestically sharting out the stars from the city flag.

[โ€“] Cris_Color@lemmy.world 7 points 3 weeks ago

Lmao, it's a tasteful detail to be sure ๐Ÿ˜‚

Also hello, neighbor! ๐Ÿ‘‹๐Ÿ˜Š

[โ€“] CM400@lemmy.world 12 points 3 weeks ago (3 children)

Those glasses are actually pretty cool.

[โ€“] Cris_Color@lemmy.world 13 points 3 weeks ago* (last edited 3 weeks ago)

They're infield terminators with orange lenses

If you have insomnia (specially sleep onset insomnia where it's hard to get to sleep, not the kind where it's hard to stay asleep) or delayed sleep phase disorder (what I have) they can be helpful

They're not the specific glasses typically used on the studies (uvex skyper glasses made by honeywell), but those have a hard nose bridge which hurts my nose if I wear them for the durations the studies were on, and a guy did independent testing for a bunch of the blue light blocking glasses and found these did slightly better while being much more comfortable :)

If anyone has questions or would like me to grab the study or the webpage for the guy who did the testing lemme know and I can go find the links :)

Edit: I forgot to mention, a lot of people actually really like these (yellow tint glasses) because some feel they increase their contrast perception. So they're sometimes worn when motorcycling on a rainy day, or other times where more contrast might be helpful. For me it feels subtle, but my dad immediately commented on it when he tried them.

[โ€“] Unforeseen@sh.itjust.works 5 points 3 weeks ago (1 children)

That was my first reaction too. I want them lol

[โ€“] Cris_Color@lemmy.world 9 points 3 weeks ago* (last edited 3 weeks ago) (1 children)

They're infield terminators with orange lenses

If you have insomnia (specially sleep onset insomnia where it's hard to get to sleep, not the kind where it's hard to stay asleep) or delayed sleep phase disorder (what I have) they can be helpful

They're not the specific glasses typically used on the studies (uvex skyper glasses made by honeywell), but those have a hard nose bridge which hurts my nose if I wear them for the durations the studies were on, and a guy did independent testing for a bunch of the blue light blocking glasses and found these did slightly better while being much more comfortable :)

If anyone has questions or would like me to grab the study or the webpage for the guy who did the testing lemme know and I can go find the links :)

Edit: I forgot to mention, a lot of people actually really like these (yellow tint glasses) because some feel they increase their contrast perception. So they're sometimes worn when motorcycling on a rainy day, or other times where more contrast might be helpful. For me it feels subtle, but my dad immediately commented on it when he tried them.

[โ€“] Unforeseen@sh.itjust.works 3 points 3 weeks ago (1 children)

Good stuff appreciate all the info. I'm definitely a person that struggles with getting to sleep.

For my laptop I use redshift as soon as the evening comes on and it is very nice, which is what I was thinking when I saw you in these. Same thing but for reality haha

[โ€“] Cris_Color@lemmy.world 4 points 3 weeks ago* (last edited 3 weeks ago)

Yep! Same principle. if you're wearing them to advance your sleep timing or have an easier time getting to sleep early enough, most of the research is on using them for the 2-3 hours before sleep to prevent light exposure from delaying the natural secretion of melatonin.

Though it's worth noting there are interventions for insomnia that make way more sense to do first, like good sleep hygiene, and melatonin I believe 3 hours before intended sleep time, with an ideal dose of around half a miligram (I say "I believe" because I learned a bit ago the research now actually indicates even earlier for my sleep disorder and I'm not sure whether things have changed for insomnia as well) Most people take waaaaay too much melatonin.

But like if you like the glasses they certainly don't hurt ๐Ÿคทโ€โ™‚๏ธ

Because my sleep schedule is so late I get sunlight at bedtime and darkness in the mornings, which... Isn't great ๐Ÿ˜… That also means if I need to go do things during business hours like vote I'm out in the sun and then have to go to sleep when I get home

The glasses help a bit, but at a certain point the sheer light intensity of the sun will still significantly delay your circadian rhythm, regardless of whether you're blocking the most activating parts of the light spectrum (blue-green, mostly blue) so I'm thinking I might try getting a cheap pair of those super geriatric fitover sunglasses I can pair with the orange ones lol

[โ€“] uriel238@lemmy.blahaj.zone 1 points 3 weeks ago

And match the red on the poster!

[โ€“] spankmonkey@lemmy.world 10 points 3 weeks ago* (last edited 3 weeks ago) (2 children)

This is awesome and I'd post my sticker but misplaced it after voting last week.

[โ€“] Cris_Color@lemmy.world 6 points 3 weeks ago

No worries, congrats on voting ๐Ÿ˜Š

Hope you have a good one!

[โ€“] rain_worl@lemmy.world 1 points 3 weeks ago

placed it on the wrong thing, you know where it is, but if you try to move it, it won't be sticky anymore

[โ€“] d00phy@lemmy.world 9 points 3 weeks ago (1 children)

Bull Durham is one of my favorite movies, and Iโ€™ve never seen a game there. Only ever saw them play the Tides in Norfolk.

[โ€“] Cris_Color@lemmy.world 6 points 3 weeks ago

I've never even heard of that movie; I didn't watch many growing up and am really enjoying getting around to all the classics, I'll have to make a note to watch it!

[โ€“] Marighost@lemm.ee 8 points 3 weeks ago (2 children)

Fellow NC friend! Greetings from Greensboro!

[โ€“] Cris_Color@lemmy.world 9 points 3 weeks ago

Hello from Durham! My grandparents are out in Greensboro

I hope you have a lovely day today ๐Ÿ˜Šโค๏ธ

[โ€“] SlapnutsGT@lemmy.world 5 points 3 weeks ago

Kill Devil Hills here. Voted day 1 of early voting.

[โ€“] anon6789@lemmy.world 7 points 3 weeks ago (1 children)

Thank you for voting, fellow battleground stater! My voter sticker went through the wash, but I cast my vote in PA as soon as I could in October.

[โ€“] Cris_Color@lemmy.world 5 points 3 weeks ago (1 children)

Hello from North Carolina! And thank you for participating in the election ๐Ÿ˜Š

[โ€“] anon6789@lemmy.world 6 points 3 weeks ago (1 children)

North Carolina is a lovely state, and I hope you're able to bring a little more sanity back to it!

[โ€“] Cris_Color@lemmy.world 5 points 3 weeks ago

Lol, thank you, me too! ๐Ÿ™ƒ

Hope you have a lovely day!

[โ€“] slurpeesoforion@startrek.website 6 points 3 weeks ago (1 children)

Durhamite, checking in. Voted early.

[โ€“] Cris_Color@lemmy.world 4 points 3 weeks ago

Ay, hello neighbor! ๐Ÿ‘‹๐Ÿ˜Š

[โ€“] CheeryLBottom@lemmy.world 6 points 3 weeks ago (1 children)

Hello from someone who went to UNC!

The Triangle makes me homesick

[โ€“] Cris_Color@lemmy.world 3 points 3 weeks ago (1 children)

Hello! Hope you are well, in spite of missing home โค๏ธ

[โ€“] CheeryLBottom@lemmy.world 4 points 3 weeks ago

Thanks! I hope you are doing well too!

[โ€“] draneceusrex@lemmy.world 5 points 3 weeks ago (1 children)

Hello from around the corner at NCCU. Keep it Dirty Durham!

[โ€“] Cris_Color@lemmy.world 5 points 3 weeks ago

Hello neighbor! Hope you have a lovely day today ๐Ÿ˜Š

[โ€“] rain_worl@lemmy.world 3 points 3 weeks ago (1 children)
[โ€“] Cris_Color@lemmy.world 5 points 3 weeks ago

Lol

Durham based, they made their mascot gnu /s