Memes

Man where were you 8 years ago when I ate zero protein because I didn't know it could be cheap. Couldn't afford animal products and was conditioned to believe those were the only viable source of protein.

Btw I'd like to add textured vegetable protein to the list! It's one of my go-tos nowadays.

To be clear, the billionaire class is your enemy

To be positively translucent, even someone with $1,000,000 in the bank has 1000x less than the poorest billionaire. For other disturbing facts, see https://mkorostoff.github.io/1-pixel-wealth/.

Ain't that the truth! I'm a lay off and a medical emergency from needing to do this diet.

Billionaires are either an apocalypse or a revolution away from needing to do this.

One of these is much more likely to happen tomorrow than the other.

The difference between a million and a billion is about a billion

You may have an insulin issue. Or a gluten issue.

I also can't eat that many carbs in a day.

That's why I never trust immigrant veterinarians. They are always very quick to jump to suggesting that I should put down my dog. I swear the more Asian they look the more likely they suggest euthanasia. Even if the condition my dog is in is very likely treatable. At this point I am very convinced that all the corpses do not go to cremation at all.

two conspiracy theories in one! i love that community.

Interesting! What is considered the cheap source of proteins over there? Is it just soy?

Level 1

2 to 1 2 cups of water, bring it to a boil 1 cup of rice, add after water is boiling Reduce heat to simmer (simmer is less than medium but higher than just warm, on my stove it goes up to 10, I turn it down to 2.4). Put on lid Wait 20 minutes Eat

If it starts to boil over with the lid on just lift the lid so it will go back down. I add either some oil and salt or some (1 or 2 tblsp) salted butter to the water. People will tell you to rinse the rice first, but that's level 2, get to level 1.

Rinsing rice does wonders. Without a rice cooker you'll need to strain it, but it's still worth it.

1. Measure rice by volume. Let's say 2 cups worth
2. Put into fine colendar and rinse until the water comes out clear. Mixing with your hand will speed this up. You can also do this in the pot you're going to cook in and dump water out
3. Put strained rice in your pot
4. Add cold water. The ratio of water to rice matters a lot and varies by species of rice. The ratio will be printed on whatever container your rice came in. For Jasmin rice it's 2 water to 1 rice, so for our two cups of rice you'll need 4 cups of water
5. Cover, turn on medium-high heat, being to boil. Don't go far because it will boil over when it does boil
6. Turn the heat down to low, crack the lid, and set a timer. The amount of time needed will vary based on rice. For Jasmin, 15 minutes is a good check-in time
7. Pop the lid. See water bubbling up? If yes, replace lid and come back in a few minutes. If not, use a wooden spoon to get a peek at the bottom of the pot. See water? If yes, replace lid and come back fairly soon to check again. If not, your rice is done. Turn the heat off, fluff, enjoy.

We made rice for years using this method and it is a very reliable cooking method. Rice doesn't really leave you a lot of wiggle room though, which is where a rice cooker comes in handy. As an added bonus, some rice cookers come with water lines in them. I measure my dry rice into the cooker, rinse using the cooker, dump most of the water out, and fill to the appropriate level.

Different species of rice have very different textures and somewhat (subtle) different flavorss.

Some rice, like basmati, can be cooked using the pasta method (intentionally use way too much water and strain the excess off after the rice is cooked). I guess all rice could be cooked that way, but you would be giving up some starch.

Jasmine rice. Makes a huge difference if you like white rice. Tastes like from a restaurant and pleasantly sticky.

I love my Instant Pot. You can probably find used ones now. It makes perfect rice and I use it to make oatmeal from steel cut oats nearly every morning. I also use it to steam vegetables like broccoli, especially potatoes for when I make mashed potatoes.

Cooking rice is a notoriously hard problem (and for that reason I recommend noodles instead) but my tip is:

• Don't (!) do the 2:1 thing where you mix 2 cups of water with 1 cup of rice. Some of the water will boil off and the ratio will be distorted, except if you close your cooking pot, in which case it begins to foam like crazy and give you something to clean up
• Do just fill a large pot with lots of water and make it boil; then when it boils add the rice and cook a certain time with the pot open. I've made the best rice this way.

I usually eyeball my rice so I use the finger method which is,

Rinse and drain your rice in a sieve first

Add it to the pot and level it off

Put your index finger on top of the rice and add cold water till it touches your first knuckle

Bring to a boil, reduce heat to low and cover until cooked

You can always buy a rice cooker but I think it's good to learn how to cook without specific instruments, it also cuts down clutter in the kitchen.

Just get a rice cooker. It's worth it.

It's possible but the cheapest rice cooker is going to be more consistent than a seasoned pro. I can cook rice fairly well without a cooker but 1 out of 10 times it's awful.

I feel like since they are mostly water weight, the math doesn't always look great. But let's go through it!

For example: https://www.walmart.com/ip/Russet-Potatoes-10-lb-Bag-Whole/10449951?classType=REGULAR&from=/search

10 pounds of food for $3 sounds great, but in a pound there is only 300 calories about, depending on type/peel/etc. So 3,000 calories for 3 dollars. At $1 per 1000 calories it isn't bad.

But let's compare to this 5 pound bag of flour for 2.38, at 3 cents an ounce:

https://www.walmart.com/search?q=flour

A pound of flour has 1,600 calories. So this bag of flour that is cheaper than the potatoes, has 8000 calories for 2.50. But you'll need to put in some elbow grease to make it edible. Doing a sourdough is probably the cheapest way to do it since all you need is flour, water, salt, and the starter you made using flour, but it is more time intensive. So about 3,200 calories for a dollar.

Rice comes in with a very similar amount of calories, but just a little more expensive at 4 cents an ounce:

https://www.walmart.com/ip/Great-Value-Long-Grain-Enriched-Rice-5-lbs/10315395?classType=REGULAR&athbdg=L1600&from=/search

Rice is a bit easier to turn edible though, so the extra dollar might be worth it for a 5 pound bag. 2,400 calories per dollar spent.

Then oatmeal comes in as our most expensive at 7 cents an ounce.

https://www.amazon.com/dp/B01KV4H51G?tag=sacapuntas9-20&linkCode=osi&th=1&psc=1

At once again 1600ish calories for a pound of dry oatmeal, it is 1.12 per pound. So it is creeping up closer to the price of potatoes TBH, and if you were super on a budget the oatmeal would be the first to go. But I suppose potatoes aren't "that" much worse than oatmeal. But my thought was oatmeal is good breakfast option so wanted to include it, and the top bit is mostly setup for bottom.

Knowing this stuff is helpful to our daily lives because rich people hate us.

Even if it was just the top half, it's still good advice.

Given the situation.