Asklemmy

43945 readers

638 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

324

People who can don't get mad and just go with the flow, how do you do it? (lemmy.ml)

submitted 11 months ago by hactar42@lemmy.ml to c/asklemmy@lemmy.ml

196 comments fedilink hide all child comments

Here recently it seems like everything just gets under my skin so quickly and easily. It's not that I get mad and take it out on others, it's just the fact that I'm constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I'll get pissed that I didn't wipe their feet and be mad the entire time I'm cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, "well that sucks" and just get over it.

you are viewing a single comment's thread
view the rest of the comments

[–] focusforte@lemmy.world 2 points 11 months ago

Going with the flow is such an important skill that more parents need to put more of a focus in teaching. It's all about making sure that your response is a realistic way of attaining your goal in the situation.

If I'm talking to someone else and trying to help them through a situation like they say, ask them to think for a minute if getting angry will do anything at all to help the situation they find themselves in.

"You are absolutely right to be upset about this situation, and if you need to take a minute to feel that rage, go right ahead. Once you're ready though, let's take a deep breath, remember that we can't change what's already happened and instead be strategic and intentional about what we do from here to correct for what just happened"

Being able to gain control of yourself is a skill that requires practice. Intrusive thoughts and feelings and emotions happen to everyone, the trick is just recognizing when it's happening. When you recognize that it's happening, take a deep breath and shake it off. For me that means just slowing down and being much more methodical and intentional about anything that I say or do until that fight or flight mode response disengages. Be conscious of the fact that my reflexes cannot be trusted when I am in fight or flight mode.