this post was submitted on 27 Nov 2023
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[โ€“] insomniac@sh.itjust.works 1 points 1 year ago

Dude do it. I dealt with chronic pain for way too long and just accepted it as hopeless. I had tried stretches and exercises on my own with no luck so I wrote physical therapy off as pointless.

Eventually I gave in and 6 weeks in to physical therapy my pain is like 80% gone. I started noticing improvements after a week.