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People of Lemmy! How to get fit? (lemmy.zip)

submitted 1 year ago by jaykay@lemmy.zip to c/asklemmy@lemmy.ml

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Hi guys! For the past… ever, I’ve been putting my health and fitness aside. I tried a few times to get into the habit of exercising to no avail. I’m not overweight or anything but neither am I strong or flexible as I want to be. Mainly because I don’t want to have health troubles later in life. HOWEVER, to get started I needed to google of course and… best 10 xyz, do this, don’t do this, you breathe wrong, you stand wrong, you do everything wrong, this is the only solution. All of these can be found about anything related to fitness. How does one get started with all this nonsense, misinformation and clickable? What’s even real anymore? Thank you in advance :)

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[–] JayJay@lemmy.world 3 points 1 year ago

Definitely start light. And don't rush to increase your reps or time or anything like that. Even just 5 pushups a day. Get in the habit and make it a part of your routine, like brushing teeth. Then after it's something you don't forget to do, just increase it a little every few weeks or months. Even just 10 minutes is good, but if you can eventually get up to an hour, that would be better. Warm up for more rigorous exercise, do some walking or some pushups. Hell, even just having a daily walk is a great way to exercise especially if you have some good sights nearby.