this post was submitted on 08 Nov 2023
86 points (95.7% liked)

Asklemmy

43945 readers
638 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS
 

I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

you are viewing a single comment's thread
view the rest of the comments
[โ€“] supersane@lemmy.ml -1 points 1 year ago (1 children)

Highly recommend vaping for cold turkey quitting of cigs. Once you taper the vaping nicotine dosage down to a few mg/mL., you should consider a product like fum, which is a non-vape flavored oral fixation device.

[โ€“] zepheriths@lemmy.world 0 points 1 year ago (1 children)

That's literally the worst idea

[โ€“] supersane@lemmy.ml 1 points 1 year ago (1 children)
[โ€“] zepheriths@lemmy.world 1 points 1 year ago (1 children)

Replacing an addiction with another doesn't fix the addiction

[โ€“] supersane@lemmy.ml 1 points 1 year ago (1 children)

Not all addictions are equal. The plan I suggested gradually reduces harm. It's better to aim for harm reduction rather than cold turkey quitting which frequently leads to relapses.

[โ€“] zepheriths@lemmy.world 1 points 1 year ago

Ok let me say the issue in a different way. Both are nicotine. You have the exact same addiction. You aren't even quiting your just changing the flavor of tobacco. If I start drinking vodka instead of beer and say I am trying to get over alcoholism, you would say I am insane because that won't work.