Asklemmy

43945 readers

638 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

Atypical tips to quit smoking? (lemm.ee)

submitted 1 year ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

91 comments fedilink hide all child comments

I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

you are viewing a single comment's thread
view the rest of the comments

[–] CoachDom@lemmy.blahaj.zone 3 points 1 year ago

Reduce first but have attainable goals. Go easy and steady.

For some folks cold Turkey works best but it might not be for you.

Most importantly, find a reason that's really important to you.

Maybe try sports - something measurable. It easier to tell yourself no after a cardio as you realise how it ruins what you just achieved.