this post was submitted on 18 Jun 2023
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I'm not saying mindfulness can't have serious benefits. However, I would caution anyone who's into it to read the book McMindfulness. A lot of the "science" behind it doesn't stand up to scrutiny, there can be genuine drawbacks to it, and it's often used in unethical ways--like to make CEOs of ruthless companies more able to shove aside their feelings of guilt, or to sharpen the minds of soldiers for killing.
Wait, there's people making money off of this shit‽ Like, my therapist and I work on mindfulness, but for me that just means being present in my body (not escaping into books/games/videos), considering my wants and needs, and listening to my emotions (even when they're unpleasant). Is there some other definition? I like talking to people about it, but I'll have to be more specific about what I mean in the future if there's someone out there selling something.