this post was submitted on 23 Jan 2025
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Cast Iron
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I'm going to be the dissenter here and say that you probably don't need to do anything unless it starts to get worse. If you want to make it pretty then yeah, re-season it. But functionally it's probably fine.
The seasoning on a cast iron pan is there for two basic reasons:
Inhibit rust
Make the surface less sticky
If you start to see rust, or it's annoying because food keeps getting stuck - then think about re-seasoning. Maybe if you semi regularly use it to cook acidic food like tomato sauces. If it doesn't bother you when you're cooking it's fine. Especially if you leave them in the oven all the time, where they might get stuff dripped on and then baked on.
Unfortunately you aren't really cooking your eggs hot enough to season the pan. Feel free to try though. Probably putting oil on it does nothing. Best case it works, and worst case a meteor hits the earth killing all life and your pan is mildly sticky.
If you do decide to re-season I recently discovered that Dawn Powerwash (the real one not the weird recipe you can get online) does surprisingly well at stripping old seasoning.