this post was submitted on 18 Jan 2025
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I'm not quite sure what kind of videos you want specifically, but I would recommend stronglifts 5x5 for beginner strength and couch to 5k for a beginner cardio program
https://docs.google.com/spreadsheets/d/176SslDa6fsqgEDqRqYUY9c_E44rj8PRGutx0h2QnYag/edit?pli=1&gid=1882090637#gid=1882090637 Stronglifts 5x5 program
https://c25k.com/c25k_plan/ Couch to 5k plan
If you follow these programs for a few weeks, it should give you a great baseline to build from. If you have a new years resolution to get into shape, following these will smash that goal (Though you may want to choose to only follow one at a time and then transition to the other)
Thanks but neither weight lifting nor running are an option for me unfortunately. Also you're absolutely right I should have said that was looking for at home without equipment and dumbbells kinda stuff
Check out the bodyweight fitness subreddit if you want bodyweight stuff. Their wiki and the r/fitness wiki is really good.
I had good success running their recommended program as a beginner and also when traveling.