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Quitting/Taking a long break from cannabis, and my sleep has been awful for the last week and a bit. What do you folks like to do to get ready for bed? (sh.itjust.works)

submitted 1 week ago by Cracks_InTheWalls@sh.itjust.works to c/casualconversation@lemm.ee

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Been through this before, so I know it gets better eventually, but what do you folks generally do to optimize beddy-bye time? To the insomniacs, what are some things you do in the wee hours/early morning for a relaxing start to your day?

This morning's choice is checking out the music of Casiopea - saw them mentioned in a meme here recently, then later on saw one of my favourite gig spaces has a great local fusion jazz band doing a show covering them at the end of the month. Very chill, feels like menu music of a mid-90s Japanese 3D game in a very good way, lol. Funny how these things happen sometimes, kinda like seeing the car model you just bought everywhere on the road shortly after purchase.

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[–] Cracks_InTheWalls@sh.itjust.works 3 points 1 week ago

Huh - interesting. May just be a function of habit, but I always found stuff like that keeps me awake. I know other people don't, though - my wife falls asleep to podcasts, but she also puts the TV on as background noise. Never understood that myself - it's either music, or I'm going to be glued to whatever is on even if I have no inherent interest in it.

Learned a lot about Canada-US border security, food television competitions, and drag competitions that way, lol.

Always interesting to see what strokes work for different folks, though!