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how did you lose weight as an adult? (lemmy.ml)

submitted 2 years ago by flbn@lemmy.ml to c/asklemmy@lemmy.ml

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i wouldn't say i'm overweight, and i know that the BMI index is not necessarily reliable, but i do feel like over the years i've kinda lost the figure i used to have. i mostly stay at home and code now, whereas a couple years back i used to play a competitive sport on a daily basis.

how do you guys lose weight, or stay fit, as adults? i've tried the gym, i just don't really like it there. i feel insecure, and i don't really utilize many of the machines they have there since i don't want to bulk or gain muscle. for christmas, i got a yoga mat and some dumbells. do lemmers have resources for creating a low-maintenance workout plan?

there's also the whole diet thing. how do you count calories, eat well balanced meals, etc? i already struggle with meal prepping, and feel like having to account for calorie intake would make this even harder. or would that make it easier since i would get good at making the same things? idk, it's stressful but i'm hoping to take better care of myself in 2022.

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[–] Immersive_Matthew@sh.itjust.works 4 points 1 year ago

If I cut out all sugar and nothing else changes, I will start to loose weight slowly.