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how did you lose weight as an adult? (lemmy.ml)

submitted 2 years ago by flbn@lemmy.ml to c/asklemmy@lemmy.ml

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i wouldn't say i'm overweight, and i know that the BMI index is not necessarily reliable, but i do feel like over the years i've kinda lost the figure i used to have. i mostly stay at home and code now, whereas a couple years back i used to play a competitive sport on a daily basis.

how do you guys lose weight, or stay fit, as adults? i've tried the gym, i just don't really like it there. i feel insecure, and i don't really utilize many of the machines they have there since i don't want to bulk or gain muscle. for christmas, i got a yoga mat and some dumbells. do lemmers have resources for creating a low-maintenance workout plan?

there's also the whole diet thing. how do you count calories, eat well balanced meals, etc? i already struggle with meal prepping, and feel like having to account for calorie intake would make this even harder. or would that make it easier since i would get good at making the same things? idk, it's stressful but i'm hoping to take better care of myself in 2022.

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[–] AverageCakeSlice@sh.itjust.works 6 points 1 year ago* (last edited 1 year ago)

My wife and I have gone on and off Keto/Low-carb diets when we start gaining weight and it works really well for both of us I ended up losing ~30lbs in the first four months. I haven’t really had to watch calories at all as the diet itself will usually naturally lower your calorie intake for the same volume of food. I don’t work out at all as I don’t have the time in my schedule between kids, work, and social obligations. I’m a programmer as well so all of my work is done sitting at a desk