this post was submitted on 22 Oct 2024
777 points (93.3% liked)
Lemmy Be Wholesome
6904 readers
62 users here now
Welcome to Lemmy Be Wholesome. This is the polar opposite of LemmeShitpost. Here you can post wholesome memes, palate cleanser and good vibes.
The home to heal your soul. No bleak-posting!
Rules:
1. Be Respectful
Refrain from using harmful language pertaining to a protected characteristic: e.g. race, gender, sexuality, disability or religion.
Refrain from being argumentative when responding or commenting to posts/replies. Personal attacks are not welcome here.
...
2. No Illegal Content
Content that violates the law. Any post/comment found to be in breach of common law will be removed and given to the authorities if required.
That means: -No promoting violence/threats against any individuals
-No CSA content or Revenge Porn
-No sharing private/personal information (Doxxing)
...
3. No Spam
Posting the same post, no matter the intent is against the rules.
-If you have posted content, please refrain from re-posting said content within this community.
-Do not spam posts with intent to harass, annoy, bully, advertise, scam or harm this community.
-No posting Scams/Advertisements/Phishing Links/IP Grabbers
-No Bots, Bots will be banned from the community.
...
4. No Porn/Explicit
Content
-Do not post explicit content. Lemmy.World is not the instance for NSFW content.
-Do not post Gore or Shock Content.
...
5. No Enciting Harassment,
Brigading, Doxxing or Witch Hunts
-Do not Brigade other Communities
-No calls to action against other communities/users within Lemmy or outside of Lemmy.
-No Witch Hunts against users/communities.
-No content that harasses members within or outside of the community.
...
6. No NSFW Content
-Content shouldn't be NSFW
-Refrain from posting triggering content, if the content might be triggering try putting it behind NSFW tags.
7. Content should be Wholesome, we accept cute cats, kittens, puppies, dogs and anything, everything that restores your faith in humanity!
Content that isn't wholesome will be removed.
...
8. Reposting of Reddit content is permitted, try to credit the OC.
-Please consider crediting the OC when reposting content. A name of the user or a link to the original post is sufficient.
...
Also check out:
Partnered Communities:
6.Jokes
...
Reach out to LillianVS for inclusion on the sidebar.
All communities included on the sidebar are to be made in compliance with the instance rules.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Nah, if you peak too early you gotta live with the downfall. I'm planning on being the most healthy in my 50s during the second global climate wars.
Not physically, no. The best time to start getting into shape was yesterday. The second best time is today.
I exercise for the sole purpose of making getting old suck less.
As an old person, a lot of my aches and pains now come from fitness-activity injuries in my youth. So may I suggest MODERATION. Watch the wear and tear on your tendons and cartilage!
For sure. People need to know there's a difference between getting into shape, and getting ripped.
When I started my most recent exercise stint, I took my workout program and started with 4 sets of 25 reps at 2.5lb. Once I could do the last set without any sort of struggle, I upped it by 2.5lb.
This has many benefits, such as strengthening supporting muscles, letting your tendons and ligaments slowly get used to moving the weight, and cements in proper form so you don't end up doing cheater reps at higher weight.
It's more difficult than many might expect. For instance, my 10rm on bicep curls is 45lb, but my 25rm is 15lb.
Some of us can only dream of that, because we have unrelated health issues that prevent us from exercising, and a shitton of other stuff. All we can do is hope that this isn't the healthiest well ever be, because that thought is fucking depressing.
On a single daily water rat and corpse starch wafers? No gains