this post was submitted on 17 Jul 2023
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[Outdated, please look at pinned post] Casual Conversation

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I've done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.

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Get a workout in, take a relaxing bath, or do some sort of zen doodling. The zen doodling with some chill/relaxing music in the background usually helps my brain just turn off.