this post was submitted on 17 Jul 2023
280 points (99.0% liked)
Asklemmy
43945 readers
638 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Avoid being out in the midday sun. If you do, try to walk in the shade as much as possible.
If your windows have external shades close them down when the sun is hitting that side of the house/appartment so that the heating up of objects from the sunlight happens outside not inside.
Wear shorts/skirts and loose clothes of thin textites that don't retain much heat (such as cotton).
If you're going to be out for long periods, bring water, ideally cold water.
Sure, if you have AC or, even better, a swiming pool, it's a lot easier to keep cool, but these suggestions will work even for those who can't afford those things.
Cold water will make you thirstier, you will sweat it super quickly which will feel refreshing but you will have used up all that water.
With that said, putting a 1.5L bottle of water in the freezer and carrying that is also an option.
I don't think conservative water is necessary.
Drink cool water help body cool off faster. Sweat also help cool off.
If the combined effect make you drink more water, then keep drinking.
I recommend getting a metal water bottle and carrying that around when you're sightseeing or any activity that keeps you outside in the sun for long.
Also I personally never noticed any extra sweating when drinking cold water versus ambient temperature water, and I live in Portugal were we regularly get 40C or more in August. Generally, if it's hot enough you'll sweat more simply from the heat (as sweating is a natural cooling mechanism) even if all you drink is plain tap water. Sure, if you don't drink water you'll sweat less, as you're getting dehydrated so the body will cut down on that.
Were did you learn that specific piece of information about cold water making people sweat more?
Tbh I'm pretty sure it's just old people tales from my pueblo so you might as well be right