this post was submitted on 17 Jul 2023
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[Outdated, please look at pinned post] Casual Conversation

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I've done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.

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[–] jerebear205@lemmy.world 3 points 1 year ago (1 children)

I enjoy taking nice soaks in the tub. The warm water really helps to calm me down and slow down my mind.