this post was submitted on 14 Jul 2023
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A game changer I had for acne as a teen was putting a new towel on my pillow every night. My pillow was likely riddled with Cutibacterium acnes from sleeping with acne.
It helped another friend with an acne problem as well.
Mind you that bacteria isn't always the cause of acne, but it's worth trying this trick for any people out there going through it.
Yeah, my painful acne lasted far into adulthood. Found out it was 100% hormonal and finally got on something to treat it.
There's a lot of things that can cause acne.
Same. The amount of times I've heard "have you tried Proactiv?" as though it wasn't the first thing I went and bought when I was 15 is just aggravating. The fact that not even doctors seem to know much about the internal causes of acne and how to treat it is really just embarrassing.
I've also heard the "change your pillowcase" thing far too often. If your pillowcase is so dirty that it's the one thing that stands between you having acne and not having acne, then it sounds like you might have bigger issues lol.
tho to be fair "change your pillowcase" is probably a decent bit of advice for a lot of teen boys in particular. I knew a lot of guys in college who only washed their sheets once a semester. ๐คข It's the "Have you tried turning it off and on again?" of acne advice.
That would have been actually useful advice! I actually did start doing that a couple of years ago, and it really did help. It didn't clear it up, but the acne hasn't been quite as aggressive since. I also do other things now too, so I'm in a pretty good place for my face skin at last lol