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submitted 4 months ago by return2ozma@lemmy.world to c/asklemmy@lemmy.ml

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[–] 31337@sh.itjust.works 3 points 4 months ago (1 children)

I don't quite understand. Aren't saunas hot, and would increase temperature differences?

[–] xelar@lemmy.ml 1 points 4 months ago* (last edited 4 months ago)

The environments which are meant are those where you are switching between above average warmy office/room and outside.

When people heat their room/office to 25+ Celsius, spend entire days there drying out mucosal and are surprised that they caught flu.

Drinking water helps in that situatio , but its temporary solution. Its better to not overheat yourself.