this post was submitted on 17 Jun 2024
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You can dehydrate yourself by drinking too much water. You flush the salts out of your system and get water poisoning and die of dehydration anyway.
It's not dehydration, it's hyponatremia. The danger is due to brain swelling.
It is dehydration, just a different type.
Losing mainly fluid is known as hypertonic dehydration โ or hypernatremia. Losing mainly sodium is known as hypotonic dehydration โ or hyponatremia
Yeah but my point was not drinking a huge amount, just enough not to have too much water or too little, like a glass of water every hour or something.