this post was submitted on 16 Jun 2024
307 points (94.0% liked)
Frugal
5122 readers
1 users here now
Discuss how to save money.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
This professor disagrees with you: https://zoe.com/learn/podcast-should-i-eat-more-protein
I can't really cite a specific portion, as he explains how the whole RDA works, how much we eat and how plants' amino acids work across the whole length, but frankly, the whole podcast/video is worth listening to.
But well, to cite at least the conclusion: