Asklemmy

43963 readers

1330 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

618

Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

439 comments fedilink hide all child comments

I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

you are viewing a single comment's thread
view the rest of the comments

[–] berkeleyblue@lemmy.world 7 points 1 year ago

No and I never liked it. I tried going to the gym for a while to lose weight but I felt horrible afterwards and during the excersice and the actual Impact on my obesity was quite minimal (probably my fault as I‘m sure I didn’t do everything right). So i stoped going eventually. I know started walking more, I don’t take the bus from the train station home anymore and rather walk the 3.5km with some nice podcast oj my ears. I like doing it, even atvthe current temperatures as I feel like a get 45 minutes just for me where I don’t have to listen to anyone or anything other than my podcasts I enjoy. I work ij Retail so there’s a constant barrage of people and at the end of the day you just don’t want to see people for a while. So while it does help my weight loss it also just feels kinda therapeutic in a way. I just crossed 120kg (down from 136) this morning and plan to try to extend my walks to my days of as well :-)