this post was submitted on 11 Jul 2023
618 points (97.1% liked)
Asklemmy
43963 readers
1270 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Yeah sometimes. I know that even if I did nothing in a day, if I go work out I feel like I did something.
It also feels good to get a personal record on a machine or at an exercise.
It also feels great to get a good pump in.
After a workout you feel satisfied and tired and it's great!
Also seeing your strength and stamina go up in everyday tasks is satisfying.
My advice is start slow. Even if it's a light day and you're kind of miserable, you still feel good about getting it done. Try to convince yourself to go for a week, and go easy, very easy. Like just get any amount of exercise done. It'll become easier and easier to go to the gym and to do exercises. And you'll find that you'll start to like some of them.
You might like how it stretches a muscle or tendon that is always a little tight. Back extensions feel AMAZING
You might like how strong certain exercises feel
You might like how the extra muscle alleviates pains you've had in the past
You might like how much definition a certain exercise gives you.
You might even just become proud of how good you can do an exercise. I used to have that. "Yeah I'm not bad at working out, but crunches? I'll beat anyone"
it's fun sometimes to bring a friend along and compete a little as well. You can also motivate each other to keep going.