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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] puppy@lemmy.world 52 points 1 year ago (4 children)

I am not a fan of other workouts but I LOVE cycling. Wind in my face, sightseeing, ability to push harder or just cruise to catch my breath makes it really enjoyable IMO.

[–] agressivelyPassive@feddit.de 7 points 1 year ago

Same. At first it sucked, but nowadays, I really enjoy just being on my bike. I'm not competitive at all, if I'm slow, I'm slow.

[–] nodiet@feddit.de 5 points 1 year ago

I was going to say the same thing. With cycling, you get an immediate reward for your spent effort because riding fast just feels really fun. So I find myself wanting to put as much energy in as possible.

[–] domesticstreetcat@feddit.ch 4 points 1 year ago

I'm the same with running. Not a fan of anything else after the years.

[–] burningmatches@feddit.uk 2 points 1 year ago (1 children)

Cycling can also be a great social activity. You can have a nice chatty ride to a coffee shop or something a bit more competitive, depending on your preference. And it’s easy to find a group at your level, no matter your fitness.

[–] OprahsedCreature@lemmy.ml 1 points 1 year ago

Great solo activity too for the introverts. Pair of headphones and we're off to the races. It's an extremely adaptable sport.