this post was submitted on 22 Apr 2024

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People who rarely get sick, what are your secrets? (dormi.zone)

submitted 5 months ago by Servais@dormi.zone to c/casualconversation@lemm.ee

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[–] Akareth@lemmy.world 8 points 5 months ago (2 children)

            
              Avoid drugs (e.g. marijuana, alcohol, tobacco, caffeine)
Get enough sleep (i.e. wake up naturally; no alarms)
Regular exercise (primarily playing sports)
Eat healthily (avoid sugar, avoid starchy food, eat lots of fatty meat and eggs)

[–] ZDL@ttrpg.network 6 points 5 months ago

These techniques, while perhaps not making you live longer, will at least make it feel much longer.

🤪

[–] n3m37h@lemmy.dbzer0.com 1 points 5 months ago

I went nearly 20 years without getting sick. Other than regular exercise I've done the exact opposite.

It really comes down to luck IMO