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How did you lose weight? (lemm.ee)

submitted 9 months ago by lemmylem@lemm.ee to c/asklemmy@lemmy.ml

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[–] Melatonin@lemmy.dbzer0.com 4 points 9 months ago

"Lose It" app, which is a food log. Awareness does the trick. I set it to about 2/3 of my average daily calorie burn, and stick to it, with a day off every two weeks or so.

Works for me.