this post was submitted on 17 Feb 2024
164 points (94.1% liked)
Asklemmy
43963 readers
1290 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Cutting snacking, calorie dense foods, and counting caloiries.
Calories in/calories out is the only thing that works long term. You dont go on a diet, you change how you eat permanently.
I keep bread in the freezer so i dont snack on it. I only have a small desert. Measure portions until you have a good eye for it, etc.
Working out to burn calories is unsustainable for the majority of people.
Stop drinking soda and alcohol at random. They are loaded with empty calories. You can easily drink 600-1000 calories a day with soda if you have a couple of glasses with meals and snacks.