this post was submitted on 17 Feb 2024
164 points (94.1% liked)
Asklemmy
43963 readers
1387 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Counting calories was the biggest thing, I like Cronometer. I did a crash diet to reset what my body expected out of portion sizes but quickly scaled back up to healthier amounts (no point getting an eating disorder over this). Don't obsess over tracking things exactly it's all flawed anyway. Instead just be consistent so trends over time can be identified and adjusted. I didn't do this for weightloss but I also quit drinking around that time which helped too. Started going bouldering regularly, recently bought a bike, and I don't own a car so I tend to do a lot of walking.
Recently something shifted where I'm no longer counting calories to make sure I'm eating small enough portions, I'm counting calories to make sure I'm eating enough. I never changed what foods I eat I just changed the portions.
Oh and if I'm feeling really hungry but don't have a lot of calories for the day I'll microwave a potato for a bit then pop it in an air fryer to finish. Baked potato quality in under 10 minutes, if you don't load it with dairy then they are less than a calorie a gram making them pretty diet friendly.