I quit cigarettes 5 years ago buy buying a refillable vape and juice all the same flavor I enjoy from the highest nic strength to zero and I tapered to 0mg over the course of two months then tossed it out, haven't had any nicotine since. It really helped me, I tried quitting so many other ways and they all failed. Good luck!

[–] dohpaz42@lemmy.world 5 points 7 months ago (1 children)

This was how I quit. I just tapered until zero and then gave it up. I even made my own juice so I could control the nicotine levels whenever I wanted. Best decision I ever made for my health.

[–] arefx@lemmy.ml 2 points 7 months ago* (last edited 7 months ago)

It's crazy how much easier it made it for me, but you still really have to want to quit.