Methylation vitamins like B2
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I'm currently on a preventative medication called Vyepti and 5 mg nasal zolmitriptan for those pop-up cases.
Those two medications have literally changed my life, I went from 8 - 10 absolutely crippling migraines to 3 - 4 easily saved off with a dose of zolmitriptan.
Good to hear those are helping you! I'm actually on a couple preventatives currently, Aimovig 70mg and Amitriptyline 30mg, and then Ubrelvy for those pop-up cases as needed. They haven't been perfect, but pretty awesome. I used to have headaches and/or migraines almost daily. Now I am down to maybe a couple times a month, and typically much less severe. Looking at upping the dose of the Aimovig as that has had the biggest impact. Hopefully doing so will help even further reduce it all.
Yes, much like you I had crippling migraines nearly everyday. I dtried Amitriptyline but it really didn't help. Switched to topiramate which improved things dramatically but the long term side effects of that were unbearable. Then moved to Vyepti about two months ago.