this post was submitted on 05 Feb 2025
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I know this has been said a lot for questions like this, but it's still true: the answer to your problem lies in seeing a psychologist. Probably no need for psychotherapy but some counseling could help you sort these things out
I know it helps. I sought psychological help to treat my depression and lack of self-esteem at the time and it helped tremendously. Maybe I should look into getting that kind of help again.
I know someone with an issue kinda like this. Some childhood trauma and neglect lead to her forming limerant relationships and made it difficult for her to be platonically friendly with men that she viewed as eligible. Her fix was doing evidence-based therapies like EMDR and healing her fear of being alone/unsupported/unloved. It took her a while, but she's much better at having platonic friendships with men now.