shittydwarf
joined 2 weeks ago
Make sure your routine includes exercise (ideally strength and conditioning), the change in your quality of life cannot be overstated. Also you are much more useful to others
I believe it's sort of tacked on and not exactly federated at the moment. Also it's corporate run
If you or anyone else is actually interested in getting yoked, a great place to start is the fitness wiki. It does a good job of condensing everything down and lists various effective routines which will do a good job of getting you looking the way you want.
Fitness influencers specialize in baffling people with bullshit. The recipe to getting in good shape is really simple. Follow an established routine, adjust your diet (the does not have to be drastic, you only need subtle changes) and improve your sleep. You could lift 40 minutes two days per week, walk 30-60 minutes another two days per week and you'd look and feel like a new person in a year
Thanks for the gold kind stranger!
Are you able to swim? Braces necessary?
This is really cool, it helped me find an instance that specializes in shitposting, much appreciated!
Anybody recommend a good mastodon instance?
This is a hot fuzz reference