Valerian is the way if melatonin does nothing. It knocks me out.
ickplant
joined 2 years ago
There is a study that say taking a really hot bath 2 hours before bed and then sleeping in a cool room (68F) helps fall asleep.
I’ve also had success with taking magnesium and low-dose melatonin 15-20 mins before bed.
For the morning, meditation and journaling are a must for me. When I journal, I do a brain dump, which is super helpful with ADHD.
I’m curious what makes you think he is mentally ill and not just a raging racist. Cause I’m mentally I’ll, and I don’t try to strangle people who look different from me in a rage.
Some Top Golf and a game night with friends, then going to an immersive art exhibit with the family after gorging ourselves on sushi. Really looking forward to all of it.
“Forever”
In my house, that shit would go fast.
100% fabulous
A whole bunch of professional groups are on there. It’s one way I get client referrals and network.
I sort of do this, but it’s not super haphazard because otherwise the drawer doesn’t fit everything. So there is still folding involved. I should simplify my wardrobe…
My Hazel is recovering from ACL surgery (TPLO), and she is doing fantastically well. She keeps wanting to play with Sunny and run up the stairs, but she is not allowed to yet. So she whines about it.
And Sunny pooped on my nice blanket, but she did it because she was scared, so I’m not mad. She has trauma, so loud noises terrify her.
Laundry, specifically folding it. I have ADHD so my brain makes it out to be a much bigger task than it actually is. I hate it so so much.
An elderly couple sat next to us, and the man sent his elk chop back twice because it was “too seasoned.” The second time they put no seasoning on it for him, but he still claimed that it had “the seasoning from the pan.” He then proceeded to order salmon instead (with no seasoning) and complain loudly the whole time. No tip for the waitress.
For context, this was a nice restaurant at Crater Lake in Oregon. My husband also ordered the elk chop, and said it was the best meal he’s ever had. We tipped the waitress double and had a great laugh with her about the whole situation after the elderly couple left.
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Anything is possible if you really believe in yourself!