I'm going to be echoing a lot of these comments, but it really is a matter of perspective. In a day, a week, or a month after the anger inducing event, will you really be proud of yourself if you got angry and died on that hill? Once I realized that it really helps with a lot of other negative emotions like doubt, anxiety, and sadness.
I'm going to be echoing a lot of these comments, but it really is a matter of perspective. In a day, a week, or a month after the anger inducing event, will you really be proud of yourself if you got angry and died on that hill? Once I realized that it really helps with a lot of other negative emotions like doubt, anxiety, and sadness.