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It's more complex than most people think. Higher protein tends to be good. Animal foods tend to be better than plants. Fruits tend to be better than vegetables. Fiber makes gut issues but also protects against excess sugar. Natural foods and processes tend to be better than artificial and highly processed. You can find success on a low carb or low fat diet but not a low protein diet.
Pretty sure fibre is usually a good thing for digestion, isn't it?
No, common misconception. The more fiber you eat the worse your digestion and especially in people already having gut issues like IBS, bloating, constipation, or diarrhea. The trend continues all the way down to zero fiber which minimizes digestion problems. I've tried it and it works.