this post was submitted on 22 Oct 2024

16 points (94.4% liked)

Casual Conversation

1679 readers

90 users here now

Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.

RULES

Be respectful: no harassment, hate speech, bigotry, and/or trolling
Keep the conversation nice and light hearted
Encourage conversation in your post
Avoid controversial topics such as politics or societal debates
Keep it clean and SFW: No illegal content or anything gross and inappropriate
No solicitation such as ads, promotional content, spam, surveys etc.
Respect privacy: Don’t ask for or share any personal information

Casual conversation communities:

Related discussion-focused communities

founded 1 year ago

MODERATORS

shinigamiookamiryuu@lemm.ee

orangeNgreen@lemmy.world

neidu2@feddit.nl

16

How do you eat/hit your protein goals every day? (hackertalks.com)

submitted 1 month ago by jet@hackertalks.com to c/casualconversation@lemm.ee

19 comments fedilink hide all child comments

I'm on a program right now where I'm supposed to eat 150 plus grams of protein everyday.

It's unreasonably difficult to eat enough protein to hit the target. I get full and stuffed, I don't want to eat anymore, I still have like half the protein to go.

For people who are eating their target protein levels, how do you do it? How do you keep it palatable? How do you prevent satiety from stopping you?

you are viewing a single comment's thread
view the rest of the comments

[–] meneervana@lemm.ee 2 points 1 month ago

I either don´t, or I take protein shakes. I just can't be bothered eating all my protein in food. It's just too much to eat it all!