this post was submitted on 16 Jul 2023

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What are some of the things you say / think to yourself when going through a hard time or dealing with uncertainty to help yourself along? (reddthat.com)

submitted 1 year ago by WackyTabbacy42069@reddthat.com to c/asklemmy@lemmy.ml

43 comments fedilink hide all child comments

I noticed that I tend to think something along the lines of

Everything will be okay. And even if it's not, that's okay too. You'll get though this my love

The love bit was something I've been trying intentionally to instill. I've heard that positive self-talk can improve well being.

What do you think or say to yourself during those harder times?

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[–] weew@lemmy.ca 7 points 1 year ago (1 children)

I guess I'm just practical-minded. "Shit happens. It's not going to get better by doing nothing."

[–] intensely_human@lemm.ee 2 points 1 year ago

My dad says when you feel depressed the worst thing to do is lie down.