Asklemmy

43945 readers

604 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

The last time you had a panic/anxiety attack, why? (lemmy.ml)

submitted 5 months ago by CraigOhMyEggo@lemmy.ml to c/asklemmy@lemmy.ml

26 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] Catoblepas@lemmy.blahaj.zone 8 points 5 months ago

Agreed, it took a decent chunk of therapy for me to figure out that a lot of times I was reversing cause and effect. I’m not anxious about xyz because of whatever rationalization I came up with, it’s literally just my body dumping adrenaline and my brain looking for an explanation for why.