this post was submitted on 09 Jul 2023
14 points (100.0% liked)
Disability and Accessibility
888 readers
1 users here now
All things disability and accessibility related, and advocacy for making those things better.
See also this community's sister subs Feminism, LGBTQ+, Neurodivergence, and POC.
This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Now I have depression so it's slightly different than a physical disability, but I have been on disability for 2 years and some days am completely debilitated.
The biggest thing that helps me is just meeting myself where I am, and accepting and working with my restrictions rather than fighting them. One example is I try to make meals for my boyfriend and I since I'm not working right now. But for the last couple of months I've been extra sick and so groceries go bad in the fridge, I eat nothing or trash or order in which is super expensive.
And finally I decided to stop forcing myself to cook only to fail, and now I buy tons of preprepared foods and meal replacement powders. It's not as healthy as home cooked, but it's better than McDonald's or chips, and I don't spend as much money ordering delivery.
When I moved in with my partner, I had to let go of a lot food-related shame or sense of obligation. My partner has executive dysfunction stuff, I don't have the energy for cooking - but my parents scoffed at frozen meals and takeout when I was a kid, and my dad got annoyed when something in the fridge went bad
My life got so much easier when I stopped feeling bad about finding easier ways to eat. I'm glad you've found options that work well for you!